Weigh In record (no journal entry) for 26 February 2014
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 30.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2014:
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1435 kcal
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Fat: 57.80g | Prot: 36.68g | Carbs: 201.34g.
Breakfast: Water (Bottled), 2% Fat Milk (Semi-Skimmed Milk), Future Life Smart Food. Dinner: Olive Oil, Flora Buttery, Albany Superior White Bread, Lettuce Salad with Tomato, Potato Curry, KOO Baked Beans in Tomato Sauce. Snacks/Other: Water (Bottled), Banana, Apples, Coffee with Milk and Sugar. more...
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3299 kcal
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Exercise:
Desk Work - 8 hours, Jillian Michaels - Ripped in 30 - week 1 - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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