Weigh In record (no journal entry) for 30 July 2021
|
98 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
|
|
3216 kcal
|
Fat: 152.46g | Prot: 136.19g | Carbs: 220.82g.
Breakfast: Tomatoes, Blossom Lite Medium Fat Spread, Bovril Beefy, NPL Creatine Monohydrate, Coffee with Milk and Sugar, Bananas , Biogen Peptan Collagen , Cheddar Cheese , Toasted White Bread , Fried Egg . Lunch: SPAR Full Cream Fresh Milk, Sugar, Maggi Original Chilli Sauce, Tomatoes, Cheddar Cheese, Freshpak Rooibos, Blossom Lite Medium Fat Spread, Glenryck Pilchards in Tomato Sauce, Toasted White Bread. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roasted Potato (Fat Added in Cooking), Boerewors. Snacks/Other: Oranges , Bananas , Windhoek Lager. more...
|
|
3313 kcal
|
Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriaann02's Weight History
|