mandyduplessis's Journal, 30 Jul 21

And that time of the month 😫
68 kg Lost so far: 9.4 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2021:
843 kcal Fat: 22.00g | Prot: 19.39g | Carbs: 139.96g.   Breakfast: Lifestyle Food Chia Seeds, Bananas , Cinnamon , Brown Sugar Liquid, Jungle Oats, Coffee with Milk and Sugar. Lunch: Kauai Garden Cottage Pie. Snacks/Other: Cadbury Dairy Milk Caramel. more...
Losing 0.9 kg a Week

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mandyduplessis's Weight History


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