Weigh In record (no journal entry) for 30 July 2021
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59.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 18.47g | Prot: 50.27g | Carbs: 33.55g.
Lunch: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Dinner: Hard-Boiled Egg . Snacks/Other: Fluid Replacement Electrolyte Solution, Tequila Sunrise. more...
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Losing 0.7 kg a Week
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PearlG2015's Weight History
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