ndumikhize's Journal, 28 Jul 21

Weigh In record (no journal entry) for 28 July 2021

97 kg Lost so far: 20 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

90 kcal

Fat: 0.50g | Prot: 1.50g | Carbs: 20.00g. Breakfast: Freshpak Green Tea. Lunch: Woolworths 100% Ruby Grapefruit Juice. more...

2668 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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ndumikhize's Weight History