buttercup30's Journal, 29 Jul 21

I need to get back on track.
166.8 kg Lost so far: 9.2 kg.    Still to go: 98.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:
3059 kcal Fat: 122.74g | Prot: 210.27g | Carbs: 282.90g.   Breakfast: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Oscar Mayer Chopped Ham, Premier Nutrition Premier Protein Cafe Latte, Modere Trim Chocolate. Lunch: Marie Callender's Cheesy Chicken & Rice Bowl. Dinner: Campbell's Cream of Mushroom Soup, Spaghetti, Steak. Snacks/Other: Great Value Original Strawberry Lowfat Yogurt, Great Value Original Peach Lowfat Yogurt. more...
Gaining 1.9 kg a Week



     
 

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buttercup30's Weight History


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