Weigh In record (no journal entry) for 29 July 2021
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73.0 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 38.10g | Prot: 59.68g | Carbs: 86.96g.
Breakfast: Goli Apple Cider Vinegar Gummies, International Delight Sugar Free French Vanilla Coffee Creamer, Mariani Probiotic Prunes, Coffee. Lunch: Captain D's Unsweetened Iced Tea (16 oz), Newman's Own Balsamic Vinaigrette Dressing, House Salad, Sam's Choice Sesame Crusted Seared Ahi Tuna, Sushiya Seaweed Salad. Dinner: Blackberries , Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Aquafina Water (16.9 oz). more...
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Losing 3.2 kg a Week
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pauladeborah's Weight History
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