Weigh In record (no journal entry) for 29 July 2021
|
59.5 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 65.59g | Prot: 44.13g | Carbs: 177.81g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Quaker Rice Cakes - Caramel Corn, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Publix 100% Whole Wheat Bread, Essential Everyday Coleslaw, Tomatoes, Kroger Fiber Gummies, Nature Made Fish Oil 1200Mg. Dinner: Kroger Fiber Gummies, Dairy Fresh Lowfat Cottage Cheese, Zucchini Lasagna, Nature Made Fish Oil 1200Mg. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Kirkland Signature Sugar Free Calcium Chews, Blue Bell Homemade Vanilla Ice Cream. more...
|
|
1611 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crboyer2's Weight History
|