Weigh In record (no journal entry) for 29 July 2021
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 34.23g | Prot: 69.82g | Carbs: 186.54g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: P.F. Chang's Egg Rolls, Fried Potatoes, Schweppes Ginger Ale (12 oz). Dinner: Chicken or Turkey Chow Mein or Chop Suey, Chicken Noodle Soup (Home Recipe). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Famous Amos Chocolate Chip Cookies. more...
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2093 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Stretching (yoga) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 55 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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