Weigh In record (no journal entry) for 29 July 2021
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99.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 33.33g | Prot: 87.24g | Carbs: 98.01g.
Breakfast: Onions , Mushrooms , Egg (Whole), Egg White, Low Fat Milk, Albany Kilojoule Controlled Brown Bread, Wellington's Tomato Sauce, Tomatoes. Lunch: Brown Rice, Broccoli, Nola Slim Reduced Oil Salad Dressing, Lancewood Smooth Cottage Cheese Plain Low Fat, Chicken Breast. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Bovril Beefy, Cheddar Cheese, Albany Kilojoule Controlled Brown Bread, Butternut Soup. Snacks/Other: Pepsi Max, Low Fat Milk. more...
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Losing 3.5 kg a Week
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WorthyGirl3's Weight History
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