Weigh In record (no journal entry) for 29 July 2021
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 65.24g | Prot: 77.32g | Carbs: 300.75g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Aldi Tru Salted Caramel Bar, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Tomatoes, Tesco Medium Eggs, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Birds Eye Fish Fingers (3), Tesco Everyday Value Chicken Nuggets, Olive Oil , Leek, Mushrooms , Broccoli , Onions , Sweet Potato . Snacks/Other: Tesco Lightly Salted Rice Cake, Pecans, Sainsbury's Blue Stilton, Apricots , Watermelon . more...
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Losing 1.1 kg a Week
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