Weigh In record (no journal entry) for 29 July 2021
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97.5 kg
Lost so far: 0.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 51.51g | Prot: 95.49g | Carbs: 98.87g.
Breakfast: Bakers Nuttikrust (1), Cherry Tomatoes, Sasko Low GI Dumpy Seeded Brown Bread, Fried Pork Chop, Low Fat Milk, Coffee, Coffee, Coffee, Droewors. Lunch: SPAR Biltong, Willards Flings. Dinner: All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Fried Egg , Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) . more...
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Losing 1.4 kg a Week
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Me Mandy's Weight History
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