Weigh In record (no journal entry) for 25 February 2014
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75.5 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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837 kcal
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Fat: 21.15g | Prot: 92.60g | Carbs: 71.99g.
Breakfast: Apples . Lunch: Oranges , Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Trader Joe's Tuna Salad, Tzatziki, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Opa Souvlaki of Greece Chicken Souvlaki. Snacks/Other: Dried Apricot, Apples . more...
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3049 kcal
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Exercise:
Housework - 8 hours, Resting - 6 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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