|
wth?
|
58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2014:
|
1441 kcal
|
Fat: 76.44g | Prot: 84.44g | Carbs: 118.95g.
Breakfast: Pork Sausage (Cooked), Tea with Milk and Sugar. Lunch: Hard-Boiled Egg, Tea with Milk and Sugar, Athenos Feta Cheese, Baby Corn, Mushroom Pieces and Stems, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Grapes, Deli Turkey or Chicken Breast Meat. Dinner: Hulled Sunflower Seeds, Peanut Butter, I&J Hake in Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Fruit Variety Yoghurt, Future Life Smart Food, Almonds. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|