Weigh In record (no journal entry) for 28 July 2021
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63.8 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 62.93g | Prot: 81.09g | Carbs: 211.11g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Trader Joe's Beef Taquitos, Taquitos with Meat. Dinner: Corn On The Cob with Butter, Butter, Schweppes Ginger Ale (12 oz), Mayonnaise, Green String Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Nestle Eskimo Pie, Pistachio Nuts, Cookie. more...
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1945 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 13 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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