Weigh In record (no journal entry) for 28 July 2021
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90.5 kg
Lost so far: 9.1 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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630 kcal
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Fat: 30.82g | Prot: 60.06g | Carbs: 24.28g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Coffee. Lunch: Pork Chops (Top Loin, Boneless), America's Choice Bacon Thick Sliced. Dinner: Olive Garden Garden-fresh Salad with Dressing. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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