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I was at the gym last night. I think my body protests for having too much sports or having a diet, or both together. I've cramps in my legs. In addition tonight I slept on my arms with all my weight, and woke up many times to get the blood circulation in them. Despite that, I feel my body shaping and getting slimmer. That's a great feeling, that is even more intensified by compliments of others. Have a wonderful day!!!
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71.3 kg
Lost so far: 17.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1135 kcal
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Fat: 30.87g | Prot: 136.01g | Carbs: 91.46g.
Breakfast: Fried Egg without Fat, Milk (Nonfat), Coffee, Applegate Farms Smoked Chicken Breast, Fresh Asiago Cheese, Bob's Red Mill Wheat Bran, Oat Bran, Cottage Cheese (Nonfat). Lunch: Egg, Reduced Fat Cappuccino, Olive Oil, Hood Low Fat Small Curd Cottage Cheese, Skinless Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran. Dinner: Cherry Tomatoes, Egg, Skinless Chicken Breast, Horizon Organic Fat Free Plain Yogurt. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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