Weigh In record (no journal entry) for 16 July 2021
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62.8 kg
Lost so far: 31.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 51.76g | Prot: 79.08g | Carbs: 95.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder. Lunch: Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Artisan Fresh Spinach Artichoke Dip, Palmetto Cheese Pimento Cheese with Jalapenos, Gardetto's Roasted Garlic Rye Chips, Margaret Holmes Seasoned Mixed Greens, Shrimp. Dinner: Stir Fried Vegetables, Broccoli, Ronzoni Bow Ties, Fresh & Easy Chicken Picatta. more...
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steady weight
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