Weigh In record (no journal entry) for 28 July 2021
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98.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 128.76g | Prot: 133.07g | Carbs: 90.02g.
Breakfast: Coffee with Milk, SPAR Sweetener Powder, Kauai Superfood Scramble. Lunch: Boerewors, Apples . Dinner: Tasty Treats Trisk, Carrots , Boerewors, Bakers Blue Label Marie Biscuit. Snacks/Other: Naartjie, Biltong. more...
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steady weight
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Ansie Mc Geary's Weight History
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