AlisaDav's Journal, 28 Jul 21

AlisaDav's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 July 2021

48.6 kg Lost so far: 17.3 kg. Still to go: 48.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

202 kcal

Fat: 4.77g | Prot: 19.32g | Carbs: 20.38g. Breakfast: Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Радуга Вкуса Творог Нестерка, Крупа Овсяная Недробленая, Лидкон Геркулес Хлопья Овсяные. more...

2282 kcal

Exercise: Бег 8 км - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AlisaDav's Weight History

View Complete History

AlisaDav's Journal, 28 Jul 21

Submit a Comment

AlisaDav's Weight History