PearlG2015's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

59.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

582 kcal

Fat: 23.04g | Prot: 66.68g | Carbs: 28.35g. Lunch: Woolworths Butternut Mash, Fish Parcel. Dinner: Clover Feta Plain, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths 100% Orange Juice. more...

381 kcal

Exercise: Cardio - 5 minutes, Bike Machine (Cycling) - 16 minutes, Exercise machine (moderate) - 13 minutes, Apple Health - 23 hours and 26 minutes. more...

Losing 0.4 kg a Week

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PearlG2015's Weight History

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PearlG2015's Journal, 28 Jul 21

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PearlG2015's Weight History