adameveandpaula's Journal, 25 Feb 14

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Weigh In record (no journal entry) for 25 February 2014

67.1 kg Lost so far: 26.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2014:

1322 kcal

Fat: 71.26g | Prot: 21.03g | Carbs: 155.32g. Breakfast: Coffee (Instant Powder), Butter (Salted), Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Coffee, Apricot Jams and Preserves, Butter (Salted), Flapjack. more...

1771 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 41 minutes. more...

steady weight

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