kim270's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

77.4 kg Lost so far: 7.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

769 kcal

Fat: 36.62g | Prot: 35.66g | Carbs: 72.05g. Breakfast: Nescafe Gold Blend. Lunch: Woolworths Seeded Wholewheat Brown Bread, Whipped feta. Dinner: Woolworths Crispy Chicken Breast Strips, Avocados, Lowfat Plain Yoghurt. more...

2265 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kim270's Journal, 28 Jul 21

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