Weigh In record (no journal entry) for 25 February 2014
|
105.5 kg
Lost so far: 2.5 kg.
Still to go: 31 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 February 2014:
|
1364 kcal
|
Fat: 53.61g | Prot: 35.56g | Carbs: 195.59g.
Breakfast: Future Life Smart Food, 2% Fat Milk (Semi-Skimmed Milk), Water (Bottled). Lunch: Jungle Oats Red Berry Flavour, Huletts Brown Sugar. Dinner: Albany Superior White Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Tomato, Lettuce Salad with Tomato, Mushroom Curry. Snacks/Other: Water (Bottled), Apples, Coffee with Milk and Sugar, Banana. more...
|
|
3305 kcal
|
Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|