Weigh In record (no journal entry) for 28 July 2021
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101.3 kg
Lost so far: 1.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 8.30g | Prot: 11.53g | Carbs: 82.68g.
Breakfast: Honey, Woolworths Luxury Muesli (45g), Parmalat Fabulite Fat Free Yoghurt, Ouma Plain Rusks. Lunch: Biltong. Snacks/Other: Berries, Orange. more...
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Losing 4.9 kg a Week
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LindaMostert's Weight History
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