Weigh In record (no journal entry) for 27 July 2021
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 47.44g | Prot: 52.44g | Carbs: 316.72g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Rowse Pure & Natural Honey, Sun-Pat Smooth Peanut Butter, Kallo Organic Rice Cakes, Quaker Oat Bar Original, Carrots, Bananas, Apples, Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Green Olives, Sweet Red Peppers, Radish, Asda Spring Onions, Freshona Pickled Silverskin Onions, Aldi Greek Style Salad Cheese (30g), Tesco Green Lentils. Dinner: Vodka, Bisto Gravy Granules, Aldi Spicy Bean Burger, Olive Oil, Mushrooms , Leek, Aubergine, Garlic , Onions . Snacks/Other: Marks & Spencer Veggie Percy Pigs, Watermelon, Alpro Simply Plain. more...
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Losing 1.6 kg a Week
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