Weigh In record (no journal entry) for 27 July 2021
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 74.33g | Prot: 57.05g | Carbs: 304.61g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Mayonnaise, Whole Wheat Bread, Hillshire Farm Beef Summer Sausage, Schweppes Ginger Ale (12 oz). Dinner: Mayonnaise, French Rolls, Fried Potatoes, Meat Loaf. Snacks/Other: Breyers Snickers Ice Cream, Famous Amos Chocolate Chip Cookies, Cookie, Hershey's Milk Chocolate Bar (Snack Size), Triscuit Crackers Original, P.F. Chang's Egg Rolls. more...
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2106 kcal
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Exercise:
Stretching (yoga) - 26 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 34 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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