Weigh In record (no journal entry) for 27 July 2021
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91.0 kg
Lost so far: 8.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 12.61g | Prot: 43.45g | Carbs: 39.23g.
Breakfast: English Muffin, Coffee, Eggo Homestyle Waffles (2). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 2.5 kg a Week
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rudy lenzkes's Weight History
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