kim270's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

77.9 kg Lost so far: 6.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

745 kcal

Fat: 39.66g | Prot: 36.78g | Carbs: 60.65g. Breakfast: Nescafe Gold Blend. Lunch: Woolworths Crispy Chicken Breast Strips, Nando's Perinaise, Woolworths Tortilla Wraps. Dinner: Woolworths Chicken & Broccoli Bake, Woolworths Easy to Wok Crisp & Crunchy Stir Fry. more...

2225 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Power Walking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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kim270's Journal, 27 Jul 21

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