Weigh In record (no journal entry) for 27 July 2021
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99.8 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 31.53g | Prot: 95.17g | Carbs: 95.97g.
Breakfast: Wellington's Tomato Sauce, Bakers Provita Crackerbread Original Wheat Toast, Egg (Whole), Egg White, Low Fat Milk. Lunch: White Rice, Freshmark Baby Marrow Spaghetti , Brown Onion Soup, Tomato & Onion Mix, Lean Beef Mince, Minced Garlic, Tomato Paste, Oregano, Tomatoes. Dinner: Tomatoes, Cheddar Cheese , Nola Slim Reduced Oil Salad Dressing, Lancewood Smooth Cottage Cheese Plain Low Fat, Bakers Provita Crackerbread Original Wheat Toast, Tuna in Water (Canned). Snacks/Other: Pepsi Max, Clover Full Cream Fresh Milk, Low Fat Milk. more...
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Losing 0.7 kg a Week
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WorthyGirl3's Weight History
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