Weigh In record (no journal entry) for 24 February 2014
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76.0 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1059 kcal
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Fat: 34.58g | Prot: 68.04g | Carbs: 140.37g.
Breakfast: Apples. Lunch: Oranges, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Olive Oil , Green String Beans. Dinner: Trader Joe's 100% All Fruit Mango Fruit Bar, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole. Snacks/Other: Oranges, Glenny's Lightly Salted Soy Crisps. more...
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3227 kcal
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Exercise:
Housework - 2 hours, Tennis - 1 hour, Resting - 3 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.2 kg a Week
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