Weigh In record (no journal entry) for 26 July 2021
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77.4 kg
Lost so far: 3.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 62.62g | Prot: 62.83g | Carbs: 228.38g.
Breakfast: Yum Yum Smooth Peanut Butter , Future Life High Protein Ancient Grain Brown Bread. Dinner: Sea Harvest Hake Fillets, Lemon-Butter Sauce, Fried Rice. Snacks/Other: Darling Full Cream Blueberry Yoghurt, Blueberries , Maynards Jelly Babies, Bananas , Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Black Tea, Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Gaining 0.5 kg a Week
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ChantelGr's Weight History
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