Weigh In record (no journal entry) for 26 July 2021
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84 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 31.33g | Prot: 79.34g | Carbs: 114.55g.
Lunch: Yum Yum Smooth Peanut Butter, Bananas , Jungle Oats. Dinner: EVE Instant Honeyed Ginger Tea , Woolworths Organic Odourless Coconut Oil, Guacamole, Gouda Cheese , Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg , I&J Hake Fillet, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Snacks/Other: Biltong, Woolworths Sesame Pretzel Thins, Apples , Naartjie. more...
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Losing 0.4 kg a Week
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Amore_Peu's Weight History
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