Weigh In record (no journal entry) for 26 July 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 48.84g | Prot: 33.30g | Carbs: 130.91g.
Lunch: Panera Bread Green Tea Passionfruit Papaya, Panera Bread Tuna Salad Sandwich (Half). Dinner: White Table Wine, Vegetable Spring Roll, Fujisan Pork Potstickers. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels. more...
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Gaining 0.5 kg a Week
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