|
I don't know how, but I managed to drop some weight over the weekend. I ate like it was going out of style. Well, back on plan today.
|
166.0 kg
Lost so far: 10.0 kg.
Still to go: 98.0 kg.
Diet followed: Reasonably Well.
|
|
3029 kcal
|
Fat: 172.06g | Prot: 196.42g | Carbs: 163.43g.
Breakfast: Modere Trim Chocolate, Oscar Mayer Chopped Ham, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Egg salad. Dinner: Ground Beef (Cooked), Delta Pride Hushpuppies, Allens Tiny Tender Field Peas with Snaps. Snacks/Other: Great Value Original Mixed Berry Lowfat Yogurt, Pop Secret Kettle Corn Popcorn, Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 1.3 kg a Week
|