Weigh In record (no journal entry) for 26 July 2021
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96.5 kg
Lost so far: 6.8 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.96g | Prot: 32.42g | Carbs: 203.79g.
Breakfast: Honey , Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Lunch: Eskort Cheese Griller, Avocados , Flora Extra Light Margarine, Brown Bread. Dinner: Woolworths Mixed Vegetables. Snacks/Other: Coffee with Milk and Sugar, Chocolate Icing. more...
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Gaining 0.1 kg a Week
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marykacoetzee's Weight History
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