Joleen2012's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

108.2 kg Lost so far: 27.0 kg. Still to go: 49.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1503 kcal

Fat: 85.38g | Prot: 79.46g | Carbs: 12.89g. Breakfast: Lucerne Light String Cheese. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Lucerne Shredded Sharp Cheddar Cheese, Butter (Salted) , Safeway Chicken Tenderloins. Snacks/Other: Rum, Pepsi Diet Pepsi, Water. more...

3564 kcal

Exercise: Cooking - 10 minutes, Watching TV/Computer - 4 hours, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Joleen2012's Journal, 26 Jul 21

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Joleen2012's Weight History