Weigh In record (no journal entry) for 26 July 2021
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 56.92g | Prot: 67.84g | Carbs: 283.84g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: A&W Root Beer (12 oz), Meat Loaf. Dinner: Stir Fried Vegetables, Shrimp. Snacks/Other: Molasses Cookies, Triscuit Crackers Original, Duncan Hines Chewy Fudge Premium Brownie, Chocolate Covered Almonds. more...
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2057 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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