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Ok I feel good that I am still holding on. Now time for a boost 💪🏼two weeks off and two weeks on for my fasting and doing keto bulk. No more added sugar. Let’s see in four weeks total if the scale makes a difference. I will be starting on my 16 hour fast for my two weeks on schedule.
#Embrace Progress Not perfection 💪🏼
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58.7 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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steady weight
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