Weigh In record (no journal entry) for 26 July 2021
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101.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 32.22g | Prot: 66.08g | Carbs: 41.04g.
Breakfast: Lancewood Double Cream Mixed Berries Yoghurt, Grapefruit (Pink and Red and White) . Lunch: Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin, Sweet Potato, Woolworths Broccoli & Cauliflower Florets. Dinner: Woolworths Broccoli & Cauliflower Florets, Chicken Meat. Snacks/Other: Lancewood Double Cream Mixed Berries Yoghurt, Grapefruit (Pink and Red and White). more...
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Losing 0.7 kg a Week
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Sir Jeffers's Weight History
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