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One more down.
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71.7 kg
Lost so far: 20.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 43.90g | Prot: 89.94g | Carbs: 209.87g.
Breakfast: Coffee, Kelsen Danish Butter Cookies, Oroweat Organic Thin Sliced Sweet Baby Grains , Egg, Eating Right Veggie Crumble. Lunch: Trader Joe's Organic Firm Tofu, Bananas , Friendly Farms Lowfat Cottage Cheese. Dinner: Clancy's Kettle Chips Sea Salt & Cracked Pepper, 365 Aloe Vera Juice Drink with Pulp , Wei-Chuan Bamboo Shoot & Pork Steamed Bun. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...
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1919 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bdixon1989's Weight History
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