adameveandpaula's Journal, 24 Feb 14

adameveandpaula's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2014

67.1 kg Lost so far: 26.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2014:

1394 kcal

Fat: 80.03g | Prot: 40.74g | Carbs: 118.45g. Breakfast: Apricot Jams and Preserves, Butter (Salted), Woolworths Butter Scones, Coffee (Instant Powder). Lunch: Butter (Salted), Sasko Low GI Wholewheat Brown Dumpy Loaf. Dinner: Butter (Salted), Sasko Low GI Wholewheat Brown Dumpy Loaf, Fried Egg. more...

1741 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

Support

adameveandpaula's Weight History

View Complete History