Nance099's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

82 kg Lost so far: 28.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

2131 kcal

Fat: 53.86g | Prot: 91.07g | Carbs: 207.17g. Breakfast: Monster Energy Ultra Zero Sugar, USN Pure Protein Bar . Lunch: Deep Fried Potato French Fries (from Fresh), Pick n Pay Beef Burger, Hansa Pilsener. Dinner: Cauliflower , Woolworths Greek Pasta Salad, Chicken Breast, Wheat or Cracked Wheat Bread (Home Recipe or Bakery). more...

2198 kcal

Exercise: Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Nance099's Journal, 26 Jul 21

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Nance099's Weight History