Weigh In record (no journal entry) for 28 February 2011
|
66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2011:
|
2491 kcal
|
Fat: 98.95g | Prot: 59.37g | Carbs: 242.36g.
Breakfast: sausage patty, Coffee with Sugar, tea with sugar, biscuits and gravy. Dinner: salad, blue cheese dressing, squash, beer, chicken. Snacks/Other: brandy, Premium Snickerdoodle Ice Cream, old fashioned donut, brownie. more...
|
|
2284 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Losing 3.2 kg a Week
|
|
johnpersico's Weight History
|