Weigh In record (no journal entry) for 24 February 2014
|
107 kg
Lost so far: 1 kg.
Still to go: 32.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 February 2014:
|
1860 kcal
|
Fat: 53.96g | Prot: 132.26g | Carbs: 208.18g.
Breakfast: Water (Bottled), 2% Fat Milk (Semi-Skimmed Milk), Future Life Smart Food. Lunch: Huletts Brown Sugar, Jungle Oats Red Berry Flavour, Coffee with Milk and Sugar. Dinner: Fried Beef Steak (Lean Only Eaten), Tomato Chilli Sauce (with Salt, Bottled), Garlic Roll, McCain Oven Bake Chips. Snacks/Other: Watermelon, Coffee with Milk and Sugar, Banana, Apples, Water (Bottled). more...
|
|
3357 kcal
|
Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|