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I’ve had a week full of eating. I’m not even surprised. Looking back to going back to gym and starting to lose again.
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89.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 79.59g | Prot: 100.82g | Carbs: 313.82g.
Breakfast: Orange Grove Fresh Full Cream Milk, Equal Sweetener, Nescafe Classic, Albany Kilojoule Controlled Brown Bread, B-Well Reduced Oil Mayonnaise, Chicken Breast. Lunch: Thokoman Crunchy Peanut Butter , Date, Raisins. Dinner: Orange Grove Fresh Full Cream Milk, Five Roses Tea, Equal Sweetener, Coconut Oil, Fried Egg with Fat, B-Well Reduced Oil Mayonnaise, Cabbage . Snacks/Other: Equal Sweetener, Five Roses Tea, Psyllium Seed Husks. more...
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2929 kcal
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Exercise:
Aerobics - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Callmeelynn's Weight History
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