mandyduplessis's Journal, 26 Jul 21

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68.5 kg Lost so far: 8.9 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:
886 kcal Fat: 43.55g | Prot: 37.43g | Carbs: 88.84g.   Breakfast: Lifestyle Food Chia Seeds, Cinnamon , Brown Sugar , Blueberries , Peanut Butter, Jungle Oats, Coffee with Milk and Sugar. Lunch: Boiled Egg, Boiled Egg, Grated Cheddar Cheese, Grated Cheddar Cheese, Grated Cheddar Cheese, Green Olives, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Blue Shirt Bakery Brown Tortillas. more...
Losing 1.1 kg a Week



     
 

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mandyduplessis's Weight History


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