Weigh In record (no journal entry) for 26 July 2021
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 139.43g | Prot: 79.75g | Carbs: 220.84g.
Breakfast: Hard-Boiled Egg . Lunch: Cauliflower , Deep Fried Potato French Fries (from Fresh), Beef Steak. Dinner: Woolworths Bacon & Cheese Sandwich . Snacks/Other: Chocolate, Custard Pie, Chocolate Ice Cream. more...
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Losing 0.4 kg a Week
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lallie ehr's Weight History
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