Weigh In record (no journal entry) for 25 July 2021
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90.3 kg
Lost so far: 9.3 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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533 kcal
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Fat: 6.74g | Prot: 26.95g | Carbs: 53.60g.
Breakfast: Coffee, Eggo Homestyle Waffles (2). Lunch: Kroger Cocktail Shrimp with Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine, Driscoll's Blueberries. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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