johnpersico's Journal, 25 Jul 21

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Weigh In record (no journal entry) for 25 July 2021

63.2 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2021:

390 kcal

Fat: 10.96g | Prot: 6.36g | Carbs: 69.77g. Breakfast: Dunkin' Donuts Coffee with Sugar. Snacks/Other: Spice Cake with Icing, Chocolate Covered Almonds. more...

1840 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

steady weight

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